Com o aumento da prática de atividades físicas em academias, condomínios e parques, a avaliação física se tornou essencial para quem busca resultados seguros e práticos. Tão importante quanto à realização de exames médicos antes de iniciar uma rotina de treinos, a avaliação física permite um mapeamento detalhado do corpo, orientando a melhor estratégia para […]
O treinador especializado, Jefferson Lobo, diz que o kettlebell é uma verdadeira academia ambulante Por jornalista Jademilson Silva Treinamento com kettlebell significa treinar o levantamento de peso. Esse utensílio, o peso, é no formato de uma bola com uma alça tradicionalmente feita de ferro fundido. O treinamento com kettlebells se utiliza de movimentos balísticos como
Da Rússia para o mundo: kettlebell se torna a sensação do fitness na atualidade Read More »
Nívea Campos consegue conciliar a carreira de advogada com a de atleta de fisiculturismo. O médico Jônatas Veloso informa sobre a importância do acompanhamento da saúde dos fisiculturistas Por Jademilson Silva Hoje, 30 de outubro, é o Dia do Fisiculturista. O fisiculturismo utiliza como base a musculação intensa, quando os atletas desejam chegar à melhor
Elton Alves informa que conforme a ordem dos treinos e a forma que eles forem realizados (aeróbico/força juntos ou vice-versa), podem potencializar ou limitar os ganhos Por Jademilson Silva Os treinamentos combinado ou concorrente, podem se dar em conjunto com o treino aeróbico, de força e de flexibilidade, todos eles são componentes da aptidão física.
Treinos aeróbicos e de força: como deve ser feita a combinação? Confira! Read More »
Buscamos orientações para a prática da corrida com professor de educação física, fisioterapeuta e nutricionista. As dicas servem para corredores iniciantes e avançados A corrida é uma prática esportiva que recruta cada vez mais pessoas. É uma forma de interação social e de conexão com a cidade. E, claro, ajuda bastante na saúde física e
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| Cookie | Duração | Descrição |
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| test_cookie | 15 minutes | doubleclick.net sets this cookie to determine if the user's browser supports cookies. |
| Cookie | Duração | Descrição |
|---|---|---|
| _fbp | 3 months | Facebook sets this cookie to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising after visiting the website. |
| _ga | 1 year 1 month 4 days | Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors. |
| _ga_* | 1 year 1 month 4 days | Google Analytics sets this cookie to store and count page views. |
