Academia promove aulões gratuitos de artes marciais e bem-estar para mulheres

Deixe um comentário / Jademilson Silva, Notícias / Jademilson Silva

Evento Ações nas unidades da Rise Club reúne jiu-jitsu, defesa pessoal, yoga e roda de conversa para estimular bem-estar, segurança e autonomia feminina A Rede de academias Rise Club realiza, no próximo domingo (8) , um aulão especial de jiu-jitsu em comemoração ao Dia Internacional das Mulheres , com programação voltada à saúde, bem-estar e […]

Academia promove aulões gratuitos de artes marciais e bem-estar para mulheres Read More »

Revista Algomais capa nutricao e jiu jistu

Especialista revela a importância da nutrição esportiva na prática de jiu-jitsu

Deixe um comentário / Jademilson Silva, Z_Destaque_algomais_saude, Z_Destaque_home2 / Jademilson Silva

Por jornalista Jademilson Silva Para o atleta de jiu-jitsu, ter um acompanhamento nutricional faz uma enorme diferença, pois a demanda de treinos exige muito do atleta, sendo essencial ter ajuda profissional para saber como se alimentar de maneira individualizada, conforme a programação de treinamentos e campeonatos. Para não haver um consumo energético e nutricional insuficiente

Especialista revela a importância da nutrição esportiva na prática de jiu-jitsu Read More »

Do tatame para a vida: como o jiu-jitsu pode transformar sua mentalidade e sua saúde.Oss!

Deixe um comentário / Algomais Saúde, Jademilson Silva, Revista Algomais, Z_Destaque_algomais_saude, Z_Destaque_home2 / Jademilson Silva

Mestre Kleber Silva desvenda os benefícios da chamada arte suave. A prática regular do jiu-jitsu ajuda a reduzir o estresse e a ansiedade. O foco nas técnicas e a liberação de endorfina durante o exercício físico proporcionam uma sensação de bem-estar e alívio do estresse diário. Tenha mais força e tônus muscular, flexibilidade, coordenação motora

Do tatame para a vida: como o jiu-jitsu pode transformar sua mentalidade e sua saúde.Oss! Read More »

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jiujitsu

Academia promove aulões gratuitos de artes marciais e bem-estar para mulheres

Especialista revela a importância da nutrição esportiva na prática de jiu-jitsu

Do tatame para a vida: como o jiu-jitsu pode transformar sua mentalidade e sua saúde.Oss!

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jiujitsu

Academia promove aulões gratuitos de artes marciais e bem-estar para mulheres

Especialista revela a importância da nutrição esportiva na prática de jiu-jitsu

Do tatame para a vida: como o jiu-jitsu pode transformar sua mentalidade e sua saúde.Oss!

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