Meditar não é apenas uma moda, mas um caminho para cultivar a calma, o foco e a resiliência emocional. Nesta matéria, exploramos o que é a meditação, os seus benefícios cientificamente comprovados e como incorporá-la no dia a dia. Conversamos com a terapeuta Ennes do Rio, que compartilha sua experiência e dicas práticas para iniciantes, […]
Meditação: um convite ao presente e ao bem-estar emocional Read More »
Com o crescente aumento do número de pacientes diagnosticados com estresse, a neurociência vem aprofundando pesquisas em novas técnicas de combate e prevenção do mal. Atualmente, uma técnica de meditação conhecida mundialmente como mindfullness ("atenção plena", em tradução livre) se destaca na área. "O mindfullness é absurdamente eficaz. É uma das práticas mais estudadas hoje
Meditação, remédio contra o estresse Read More »
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| wp-postpass_474d6eb73624493e1a4db354f105b310 | past | Description is currently not available. |
| wp-settings-0 | past | Description is currently not available. |
| wp-settings-time-0 | past | Description is currently not available. |
| wpr_guest_token | 1 hour | Description is currently not available. |
| Cookie | Duração | Descrição |
|---|---|---|
| test_cookie | 15 minutes | doubleclick.net sets this cookie to determine if the user's browser supports cookies. |
| Cookie | Duração | Descrição |
|---|---|---|
| _fbp | 3 months | Facebook sets this cookie to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising after visiting the website. |
| _ga | 1 year 1 month 4 days | Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors. |
| _ga_* | 1 year 1 month 4 days | Google Analytics sets this cookie to store and count page views. |
