Mais do que relaxar, a massagem certa pode acelerar sua evolução na academia. Com técnicas terapêuticas e orientais, a massoterapia tem conquistado cada vez mais atletas e praticantes de musculação, corrida e crossfit. Alívio das tensões, recuperação muscular e foco mental são apenas alguns dos ganhos observados por quem inclui esse cuidado na rotina. A […]
Massoterapia e treino: um combo poderoso para sua performance Read More »
Atividade física, alimentação equilibrada e acompanhamento médico são aliados essenciais para evitar a sarcopenia e promover um envelhecimento ativo e saudável Neste 7 de abril, Dia Mundial da Saúde, especialistas chamam atenção para a importância da saúde muscular, especialmente a partir dos 50 anos. A perda progressiva de massa e força muscular — chamada sarcopenia
Dia Mundial da Saúde: como preservar e ganhar massa muscular após os 50 anos Read More »
Elton Alves informa que conforme a ordem dos treinos e a forma que eles forem realizados (aeróbico/força juntos ou vice-versa), podem potencializar ou limitar os ganhos Por Jademilson Silva Os treinamentos combinado ou concorrente, podem se dar em conjunto com o treino aeróbico, de força e de flexibilidade, todos eles são componentes da aptidão física.
Treinos aeróbicos e de força: como deve ser feita a combinação? Confira! Read More »
A musculação é uma das práticas de exercícios físicos mais vantajosas para o organismo, promovendo uma série de benefícios que incluem melhora da postura corporal, redução de gordura, tonificação dos músculos, entre diversos outros. Porém, em meio a tantas vantagens existem também alguns prejuízos, como o surgimento de calos, problema que causa grande desconforto estético,
Saiba como lidar com os calos nas mãos que surgem devido à musculação Read More »
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| ezux_lpl_446858 | 1 year | Description is currently not available. |
| lp_446858 | 1 hour | Description is currently not available. |
| uq7l4g4j | 5 days | Description is currently not available. |
| wordpress_474d6eb73624493e1a4db354f105b310 | past | Description is currently not available. |
| wordpress_logged_in_474d6eb73624493e1a4db354f105b310 | past | Description is currently not available. |
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| wordpresspass_474d6eb73624493e1a4db354f105b310 | past | Description is currently not available. |
| wordpressuser_474d6eb73624493e1a4db354f105b310 | past | Description is currently not available. |
| wp-postpass_474d6eb73624493e1a4db354f105b310 | past | Description is currently not available. |
| wp-settings-0 | past | Description is currently not available. |
| wp-settings-time-0 | past | Description is currently not available. |
| wpr_guest_token | 1 hour | Description is currently not available. |
| Cookie | Duração | Descrição |
|---|---|---|
| test_cookie | 15 minutes | doubleclick.net sets this cookie to determine if the user's browser supports cookies. |
| Cookie | Duração | Descrição |
|---|---|---|
| _fbp | 3 months | Facebook sets this cookie to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising after visiting the website. |
| _ga | 1 year 1 month 4 days | Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors. |
| _ga_* | 1 year 1 month 4 days | Google Analytics sets this cookie to store and count page views. |
